A blogging mama who loves to cook and do crafts.


September 15, 2010

White Bean Chicken Peppers

White Bean Chicken Peppers

Olive oil
1 chopped onion
4 chopped garlic cloves
1 diced red bell pepper
1 can white beans
15 oz of shredded chicken
3-4 green bell peppers
2 cups water
parsley to taste
basil to taste
cajun seasons to taste
crushed red peper to taste
1/2 cup shredded cheddar

preheat oven to 350 degrees
cut green bell peppers in half, remove seeds and steam.
place peppers in glass dish

In pan heat oil add onion,garlic and red pepper, saute.
Then add drained white beans,shredded chicken, and 1 cup water.
Let water thicken and season to taste.

fill peppers with mix, add cup of water to bottom of glass dish.
Cover with tin foil bake for 35 mins.
remove tin foil cover in cheese, bake for 5 more mins or untill cheese is melted

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